Track training.
See progress.

Lifts. Weight. Habits. All in one place — Everything you need to train smarter, stay consistent, and reach your goals.

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01 / 05 Your day, at a glance

One home for everything you track.

Weight trend, session count, streaks, and today's habits — the moment you open the app.

Daily dashboardHabit streaksWeekly summary
02 / 05 Log every session

Every set, every rep, every PB.

Tick off sets as you go. LOAD remembers what you lifted last time and celebrates a personal best the second you beat it.

Rest timerPB detectionProgram templates
03 / 05 Watch the trend

Your body, your data.

Daily weigh-ins bounce around. LOAD smooths them into a trend you can act on.

Trend smoothingGoal tracking
04 / 05 Train with a friend

Never train alone.

Link up for a live session and watch each other's progress land in real time — sets, reps, PBs, side by side.

Live sessionsFriend requestsPB reactions
05 / 05 Train with a pro

Your trainer, in your pocket.

Find your trainer on LOAD and book sessions right in the app. Your programs and session history, all in one place.

In-app bookingTrainer programsSession history
Good morning
Alex
Current weight
82.4 kg
↓ 0.8 kg this week
Weekly
4 sessions
Streak
12 days
Today's habits All habits
✓
Morning run
Done · 1 of 1 today
🔥 8d
0✓
Read 20 mins
0 of 1 today
5d
Start workout
Home
Workouts
Weight
Profile
Push Day A
Exercise 2 of 5 · Chest & shoulders
32:14
Bench press Last: 80 kg
✓
Set 1 · 82.5 kg × 8
✓
Set 2 · 82.5 kg × 8 ⭑ PB
3✓
Set 3 · 82.5 kg × 8
Overhead press Last: 47.5 kg
1
Set 1 · 50 kg × 6
2
Set 2 · 50 kg × 6
Incline dumbbell Last: 30 kg
1
Set 1 · 32 kg × 10
Complete set · rest 90s
Home
Workouts
Weight
Profile
Weight
82.4 kg
↓ 3.2 kg since 1 May · on track
12-week trend Goal 80.0
7-day avg
82.7
To goal
−2.4
Logged
84d
Log today's weight
Home
Workouts
Weight
Profile
Push Day A
Live session · Wk 2
32:15
SB
Sam Bowen
Incline DB Press · Set 1
Same workout Live
YOU
12 / 16
SAM
9 / 16
🔥 Sam just hit a PB — 82.5 kg × 8
Also training 3 friends
JD
Jess Diaz
Leg day · done
✓
Finish workout
Home
Workouts
Weight
Profile
Sessions
Your trainer
Next session · Tomorrow
PT with Sarah K.
Thu 6:00 AM · 60 min · Strength block, week 3
Book again View calendar
SK
Sat 7:00 AM
60 min · Strength
›
SK
Mon 6:00 AM
60 min · Mobility
›
History
✓
Tue · Strength week 3
Completed
Book a session
Home
Workouts
Weight
Profile
Streak +1
12 days · nailed it
New PR!
Bench 100 kg × 5
Trending down
−2.1 kg this month
SK
Sam K. cheered you
Squat 140 kg — huge
Session booked
Tue 6am · with Anthony
Scroll
More features

Built for consistency and accountability.

Features that'll keep you on track.

Session journal
Add notes to every workout so you can understand your progress, not just track it.
Track every PB
Hit a new personal best? LOAD automatically records it, so you can see your progress over time.
Smart reminders
A nudge at the right time — before your usual session, not at random. Quiet on rest days.
Train with a buddy
Training with a mate? Join the same session, share the workout, and log your sets side by side.
For personal trainers

Coach more. Admin less.

Create programs, manage clients, track results, and stay connected between sessions.

Client management
Add clients, view their workout history, and track their progress from your trainer dashboard.
Session booking
Clients book directly through LOAD. Syncs with Google Calendar so your schedule stays current.
Built-in payments
Sell sessions, programs, or subscriptions. Money lands directly in your account. No invoices. No chasing.
Get early trainer access →
Trainer dashboard
Live
12
Active clients
4
This week
$1,240
This month
Clients
JM
James Mitchell
Tue 10am · 3×/week
›
SC
Sophie Chen
Wed 7am · Online
›
RP
Ryan Patel
Thu 6pm · 2×/week
›
AL
Aisha Li
Subscription · Online
›
Next payout
+ $480.00
Weight
82.4 kg
↓ 3.2 kg since 1 May · on track
12-week trend Goal 80.0
7-day avg
82.7
To goal
−2.4
Logged
84d
Log today's weight
Home
Workouts
Weight
Profile
Good morning
Alex
Current weight
82.4 kg
↓ 0.8 kg this week
Weekly
4 sessions
Streak
12 days
Today's habits All habits
✓
Morning run
Done · 1 of 1 today
🔥 8d
0
Read 20 mins
0 of 1 today
5d
Start workout
Home
Workouts
Weight
Profile
Push Day A
Exercise 2 of 5 · Chest & shoulders
32:14
Bench press Last: 80 kg
✓
Set 1 · 82.5 kg × 8
✓
Set 2 · 82.5 kg × 8 ⭑ PB
✓
Set 3 · 82.5 kg × 8
Overhead press Last: 47.5 kg
1
Set 1 · 50 kg × 6
2
Set 2 · 50 kg × 6
Incline dumbbell Last: 30 kg
1
Set 1 · 32 kg × 10
Complete set · rest 90s
Home
Workouts
Weight
Profile

Ready when you are.

Join the beta and use LOAD before anyone else. Track every rep, weight and habit — all in one place.

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